It is a new year and time for a fresh start! How many New Year’s Resolutions did you make? Do you have the same resolutions every year? If so, make this year the one where you will be able to celebrate your success.
Is quitting smoking one of your resolutions? According to the American Lung Association, there are some very good reasons to stop smoking. Smoking is the number one cause of preventable death in the U.S., causing over 393,000 deaths per year and smoking harms nearly every organ in the body. Secondhand smoke is a health hazard for people of all ages and is estimated to cause close to 50,000 deaths per year.
Trying to stop smoking on your own is difficult due to the chemical and emotional withdrawal. Fortunately, hypnosis has been a very successful method used by many people to stop smoking. Hypnosis will help you to relax and focus on your goal of smoking cessation.
May this year be the last year that you have the resolution to quit smoking. Call Dr. Rebeck and get the help that you need for smoking cessation and finally achieve your goal of being smoke free. She is a licensed psychologist with over 30 years of experience in counseling and hypnotherapy.